Can’t fall asleep?
There's nothing quite like those nights when rest eludes us, leaving us tossing and turning, minds…
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Feeling anxious when you wake up?
Waking up should feel refreshing and full of promise, but sometimes morning anxiety clouds the start…
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Deadline stress?
If you're finding yourself overwhelmed as deadlines loom near, know that you're not alone. It's common…
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Crowds make you nervous?
Navigating through busy streets or bustling gatherings can sometimes make your heart race and your thoughts…
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Sleepy while studying?
We’ve all been there, flipping through pages and feeling our eyelids grow heavier with each passing…
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Drained after business trip?
We’ve all been there—coming back from a business trip, feeling completely spent by the whirlwind of…
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Feeling insecure? Boost your confidence with these items
It's completely normal to have days where your confidence wavers. Whether it's a big presentation, social…
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Messy home stressing you out?
It's easy to feel overwhelmed when your home is in disarray, especially during the chaos of…
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Test anxiety?
Feeling a wave of anxiety wash over you before a test is something many of us…
